Al Smith 3/28/23 Al Smith 3/28/23

Are your workouts working out?

Ever feel like you’re spending hours at the gym every week and not seeing the results you want?

Congrats, you're not alone! Good news first. You probably aren’t setting yourself up for success. Focus is maybe the most underrated tool every single person can access whenever they want…..

Al Smith 2/1/22 Al Smith 2/1/22

Visualization

This does NOT get enough attention. No, I'm not referring to success. Yes, that is important and should always be part of your big picture.

Al Smith 1/11/22 Al Smith 1/11/22

Demystifying Program Design

How can you design your own strengthening program!

Program design can be tricky but it doesn’t have to be. To get a measurable amount of actual strength gain you need to hit between 10-30 sets…

Al Smith 12/7/21 Al Smith 12/7/21

When is dry needling appropriate?

Answer: For a massive number of conditions. Maybe a better question would be when is dry needling NOT appropriate.

The goal of dry needling is…