Demystifying Program Design
How can you design your own strengthening program!
Program design can be tricky but it doesn’t have to be. To get a measurable amount of actual strength gain you need to hit between 10-30 sets…
When is dry needling appropriate?
When is dry needling appropriate?
Answer: For a massive number of conditions. Maybe a better question would be when is dry needling NOT appropriate.
The goal of dry needling is…