Exercise = Freedom
The word ‘exercise’ somehow has reached the status of a trigger word we collectively roll our eyes upon hearing as the solution to our problems. It’s a tragedy! This word should be synonymous with empowerment and freedom!
Why aren’t we all working smarter?
As odd as it may sound, this does not necessarily mean you have enlisted the help of the finest minds in the world to create a goal and plan to get better. To me, this is intended purely to represent thoughtfulness and understanding.
Blood Flow Restriction!
Blood flow restriction is an incredibly safe and useful tool to prevent the atrophy of muscle under any circumstance where resistance training is not appropriate or possible. The most useful application is…
Visualization
This does NOT get enough attention. No, I'm not referring to success. Yes, that is important and should always be part of your big picture.