Which sets/reps should you use?
There are few things I love more than an intense discussion on which set/rep scheme to choose. Optimizing for performance is an art more than a science. True success takes into account: body type, % fast twitch to slow twitch fibers, mindset, experience, technique, health history, THEN goals.
Exercise = Freedom
The word ‘exercise’ somehow has reached the status of a trigger word we collectively roll our eyes upon hearing as the solution to our problems. It’s a tragedy! This word should be synonymous with empowerment and freedom!
Blood Flow Restriction!
Blood flow restriction is an incredibly safe and useful tool to prevent the atrophy of muscle under any circumstance where resistance training is not appropriate or possible. The most useful application is…
Demystifying Program Design
How can you design your own strengthening program!
Program design can be tricky but it doesn’t have to be. To get a measurable amount of actual strength gain you need to hit between 10-30 sets…