Al Smith 10/12/23 Al Smith 10/12/23

Which sets/reps should you use?

There are few things I love more than an intense discussion on which set/rep scheme to choose. Optimizing for performance is an art more than a science. True success takes into account: body type, % fast twitch to slow twitch fibers, mindset, experience, technique, health history, THEN goals.

Al Smith 8/10/23 Al Smith 8/10/23

Easy 3 Steps to a guaranteed better day!

First off, if you’ve decided to read this blog you already know your maximum energy and performance throughout the day is going to require some actual movement. Get sunlight, get stretched, get your heart rate

Al Smith 2/28/23 Al Smith 2/28/23

Are you a Protein Pro?

How much protein should you be taking? What better example of dispute amongst experts than the argument of how much protein to take. There seems to be uniform agreement that you need protein. So why can't we agree on how much?

Al Smith 1/20/22 Al Smith 1/20/22

Flat Feet?

Flat feet are highly prevalent in today’s world. It’s a debate as to why this problem is ongoing with arguments ranging from wearing the wrong kinds of shoes, to wearing no shoes at all, to being overweight, to hormonal challenges.