Exercise = Freedom
The word ‘exercise’ somehow has reached the status of a trigger word we collectively roll our eyes upon hearing as the solution to our problems. It’s a tragedy! This word should be synonymous with empowerment and freedom!
Easy 3 Steps to a guaranteed better day!
First off, if you’ve decided to read this blog you already know your maximum energy and performance throughout the day is going to require some actual movement. Get sunlight, get stretched, get your heart rate
Visualization
This does NOT get enough attention. No, I'm not referring to success. Yes, that is important and should always be part of your big picture.