Which sets/reps should you use?
There are few things I love more than an intense discussion on which set/rep scheme to choose. Optimizing for performance is an art more than a science. True success takes into account: body type, % fast twitch to slow twitch fibers, mindset, experience, technique, health history, THEN goals.
When deadlifting, is it a problem to have the shoulders in front of the bar?
When performing a deadlift Is it a problem to have the shoulders in front of the bar?
As with all things; it depends on what you’re trying to accomplish. So let's take a look at what’s happening during the lift before deciding if it’s acceptable for each individual person.