Which sets/reps should you use?
There are few things I love more than an intense discussion on which set/rep scheme to choose. Optimizing for performance is an art more than a science. True success takes into account: body type, % fast twitch to slow twitch fibers, mindset, experience, technique, health history, THEN goals.
Are you a Protein Pro?
How much protein should you be taking? What better example of dispute amongst experts than the argument of how much protein to take. There seems to be uniform agreement that you need protein. So why can't we agree on how much?
When deadlifting, is it a problem to have the shoulders in front of the bar?
When performing a deadlift Is it a problem to have the shoulders in front of the bar?
As with all things; it depends on what you’re trying to accomplish. So let's take a look at what’s happening during the lift before deciding if it’s acceptable for each individual person.